If a person has reached this phase, there are only 3 more weeks left. Learn ll cool js workout plan to build muscle while burning fat at. Sculpt your best body ever with hollywoods fittest star. Full body workout at home without equipment download pdf.
The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen. Books, fitness, ll cool j, photos i was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought. Its really a big problem when your trainer wants to talk you. Access our growing list of printable fitness workouts to get you in your best shape ever. She is a contributing editor to shape and health maga zines and coauthor of weight training for dummies and kathy smiths fitness makeover. Ll cool j is pretty much the most famous bad boy romantic rapper of his generation. Before practicing the exercises in this book, be sure that your equipment is well maintained, and do not take risks beyond your level of experience, aptitude, training and fitness. How to sculpt a chiseled physique download ebook pdf, epub. How to sculpt a chiseled physique download ebook pdf.
May 11, 2010 a sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j, who insists. Before he became a successful rapper, he worked as a paperboy very briefly. Together with his longtime trainer, dave scooter honig, ll developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music. His highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy. Ll cool j offers a variety of workout programs for both men and women in his book, ll cool js platinum workout. Ll cool js diet and workout routine tom corsonknowles.
With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hiphop culture from the underground to the mainstream. Ll cool j height weight body statistics healthy celeb. Schuster publishing the pray fit diet is currently everywhere books are sold. Ll cool j s platinum workout download ebook pdf, epub. She ran division 1 cross country and track in college and continues to run for fun as much as she can. This book is included with several of our models, so the descriptions and pictures may not exactly match the machine you have bought. In ll cool js platinum workout, ll let you in on the secrets of his transformation with his uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalityhe will inspire you to enjoy working out as never before, while building a body you never thought possible. A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j, who insists. Cool j multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned. For the rest of lls scootertailored workouts, pick up ll cool js platinum.
In ll cool js platinum workout book ll cool j has devised workouts for both men and women. Khajuraho divine temple the movie eng sub full download. Hes probably best known for his mama said knock you out song and doin it. Dec 19, 2009 music video by ll cool j performing rocking with the g. Ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym. Fitness and nutrition books are a dime a dozenhow do you know which to choose when searching through the bookshelves of your local bookstore. In his book ll cool js platinum workout, ll gives us his secrets on his new physique. James todd smith, is a famous rapper from the late 80s and 90s. Ll cool j breaks down his favorite 60minute fullbody workout.
I purchased ll cool js platinum workout at after seeing him on tv. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and getting the most out of your body. In his book, he details his nutrition and workouts warning. This book will come in handy for those of us who dont know a fat gram from phil gramm or a donut from a bagel. Sculpt your best body ever with hollywoods fittest. Dec 12, 2006 ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author.
One has to include an incline chest press, resisted incline pushups, and 90 seconds of jumping rope, for one workout. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape. Katie is an acecertified personal trainer and group fitness instructor, as well as being certified in functional movement systems. Ll cool j, as hes more commonly known, uses the hotels openair gym upstairs. Going to the gym and talking about current events for threequarters of their workout session instead of getting busy. Mar 23, 2018 ll cool j is a hip hop artist and an actor. Ll cool j s platinum 360 diet and lifestyle by ll cool j. I picked it up a long time ago but never really got into it and just started doing my own thing at the gym.
Working out is a huge investment in yourself, and it builds equity in your body, says ll. Platinum workout pdf learn ll cool js workout plan to build muscle while burning fat at mens health. She currently works as a corporate wellness and fitness educator and orangetheory coach in manhattan. Ll cool j at the mtv movie and tv awards in may 2017 ll cool j facts. Stoppani is the creator of the platinum 360 diet as found in the book, ll cool js platinum 360 diet and lifestyle rodale, 2010 and creator of the diet program found in the book, mario lopezs knockout fitness rodale, 2008.
The ll cool j platinum workout is the hardest phase in the entire workout. Microsoft word shredded next level workout plan by guru mann. The book offers four levels of fitness, from bronze to platinum, including. Ll cool js platinum workout, excerpted here, showcases the pairs unique alchemy of freeweight bodybuilding exercises, plyometrics, fighters moves, calisthenics, and endurance training, all designed to build muscle while burning fat. Ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. The workouts are broken down into bronze body, silver body, gold body and platinum body depending on the exercisers level of fitness and experience. The book was cowritten by jeff oconnell, associate editor at mens health. Some results have been removed ad related to ll cool j workout. Legs cooldown r reps w weight rt right lt left sec time c completed equipment bench or stability ball ez curl bar wweighted plates and spring collars weights worksheet and pen water. This site is like a library, use search box in the widget to get ebook that you want. Now all i need to know is how to look cool and studly in the gym while sweating profusely. Its been a recurring theme of this book, but the human body is an amazingly.
Buy ll cool js platinum body by ll cool, dave honig, jeff oconnell isbn. Ll s personal trainer of nearly 5 years, scooter honig, is pushing his client through a 45minute workout thats as. He has a new workout book called ll cool js platinum workout that he says is about being the best that you can be. Dec 12, 2006 ll cool js platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Ll cool js workout regimen is a combination of cardio, whole body circuit training, boxing and interval training. She is also the author of the ultimate workout log, second edition, and an instructor in ucla extensions certificate in journalism program.
Jan 11, 2007 books, fitness, ll cool j, photos i was watching the late late show with craig ferguson, not that i recommend it as i find him kind of hoaky and ll cool j was on. In 2006, ll cool j and his personal trainer, dave scooter honig, wrote a fitness book titled the platinum workout. For the rest of lls scootertailored workouts, pick up ll cool js platinum workout at bookstores everywhere, or online at. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or. For access to exclusive gear videos, celebrity interviews, and more, subscribe on youtube. His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Your workout perfected separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Ll cool j is the author of one of the bestselling workout books. Comprehensive and practical, all exercises and workout programs are accompanied by stepbystep instructions, training advice, safety considerations, and variations. Through hard work and years of working out on his own, ll cool j gained the reputation of being in the best shape of hollywood. Everyday low prices and free delivery on eligible orders. Pdf download your workout perfected free unquote books. Ll cool j s platinum workout book has anyone on this forum ever used this book or looked into it.
A hiphop and entertainment icon, ll states as clear as day his motivation. Ll cool j s workout regimen is a combination of cardio, whole body circuit training, boxing and interval training. Ll cool js platinum 360 diet and lifestyle by ll cool j. He hits the heavier weight and lower reps not only to stimulate the fast twitch muscle fibers those most responsible for power, strength and size, but also because the heavier weight helps stimulate his metabolism long after the workout session is over.
The exercises described can all be performed on your machine, although in some cases, only if you have purchased optional attachments. Music video by ll cool j performing rocking with the g. Buy a cheap copy of ll cool js platinum 360 diet and. While it may seem impossible to imagine, ll cool j didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Dec 07, 2006 ll cool j, as hes more commonly known, uses the hotels openair gym upstairs. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape and. Click download or read online button to get ll cool j s platinum workout book now. Lo and people talk about your body as much as hers, you have earned the right to say that youve accomplished something significant. For a chance to win a personally signed copy of the book, click here. I recieved the book yesterday afternoon, and was not able to put it. Ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author. His stage name ll cool j is a shortened form of ladies love cool james.
Here are some other workouts you may be interested in. If you need help putting your program together including your diet or schedule, simply go to this page here and ill provide some free advice. I might just check out the 360 book he did as well. Keywords ll cool j, fitness, workout, abs, abdominals, muscles, strength, exercise, gym, health citation mla ll cool js platinum workout. He coauthored this book with his longtime personal trainer dave scooter honig in 2006. About the authors suzanne schlosberg is a magazine writer known for her humorous approach to health and fitness. The exercises and diet plans in this book are formulated in such a way, that they are suitable for both men and women. Ll cool j is one hardcore guy, and to maintain his sculpted body takes immense dedication. Lls personal trainer of nearly 5 years, scooter honig, is pushing his client through a.